{"id":14172,"date":"2023-02-15T00:09:35","date_gmt":"2023-02-15T00:09:35","guid":{"rendered":"https:\/\/setonswimming.org\/?p=14172"},"modified":"2023-02-20T15:15:55","modified_gmt":"2023-02-20T15:15:55","slug":"seton-girls-take-one-back-from-their-vcac-rival","status":"publish","type":"post","link":"https:\/\/setonswimming.org\/seton-girls-take-one-back-from-their-vcac-rival\/","title":{"rendered":"Seton Girls Take One Back from Their VCAC Rival"},"content":{"rendered":"
“It’s like d\u00e9j\u00e0 vu all over again.<\/em><\/strong>” \u2013 Yogi Berra<\/p>\n As I was thinking about how to approach my blog this week after winning both the Boys and Girls 2nd<\/sup> Annual VCAC Conference Championship Meet<\/strong> in fashions that exceeded my wildest expectations, I looked back at last year\u2019s blog from this same meet for some ideas:<\/p>\n \u201cAs I sat in my \u201cLocal\u201d (aka O\u2019Brien\u2019s Irish Pub) with Coach Mulhern and Coach Zadnik for a late-night libation – my hair still wet from the post-meet celebration \u2013 I felt a deep sense of satisfaction.<\/em><\/p>\n \u2026\u2026\u2026..I was very pleased that our boys <\/strong>were able to swim so well and avenge their one<\/strong>-point loss to Trinity Christian back in early January\u2026\u2026.\u201d<\/em><\/p>\n On Saturday night Coach Mulhern and I rallied at that same place, but this time we sat in our dry change of clothes to celebrate something remarkably similar – \u201cour [girls]<\/strong> were able to swim so well and avenge their [five]<\/strong>-point loss to Trinity Christian back in early January.<\/em>\u201d\u00a0 And they did it by a full 24-points.<\/p>\n The boys did much more than avenge last year\u2019s regular season loss, winning on Saturday night by 102 points even though our 200 Free Relay was disqualified, which would have added another 26-points.<\/p>\n The victories were a team effort in classic Seton-style where our depth was the difference.\u00a0 In all but two (2) individual events, we were able to get all four (4) of our entries into the top-12 scoring positions.\u00a0 Out of 12 total boy\u2019s events and 12 total girl\u2019s events, the boys only took gold in five (5) of them and our girls only took gold in three (3) of them.\u00a0 Yes, Ariana Aldeguer (8), Clara Condon (SO), Lionel Martinez (8), JJ Brox (SR), and Mary Pennefather (SR)<\/strong> did what they always seem to do with their Gold medal performances at the top of the ticket.\u00a0 And our Boy divers just crushed it with Connor Koehr (SO), Mick Fioramonti (JR), JJ Brox (SR), <\/strong>and Max Gonzalez (SO)<\/strong> scoring 52 points by finishing 1st<\/sup> through 4th<\/sup> in Diving.\u00a0 But it was the down-ballot swimmers who made the biggest difference, particularly on the girl\u2019s side.<\/p>\n We had so many swimmers out-swim their seeds (i.e., finish in a higher place and score more points than they were expected to, based on their seed).\u00a0 Occasionally, the difference was extreme, like Maria Miller (FR)<\/strong> jumping from the 7th<\/sup> seed to the Silver medal in Diving or Lucia Bingham (SO)<\/strong> jumping from the 12th<\/sup> seed to 7th<\/sup> in 100 Fly, but most of our extra points came from PR swims with less dramatic results that collectively became dramatic.<\/p>\n Sometimes the difference was moving up from 3rd<\/sup> to 2nd<\/sup> like Anastasia Garvey (FR),<\/strong> or from 4th<\/sup> to 2nd<\/sup> like Michael Brox (SO),<\/strong> or from 5th<\/sup> or 4th<\/sup> and 6th<\/sup> to 5th <\/sup>like Joseph Borneman (SO)<\/strong>, Max Wilson (SO)<\/strong>, Elodie Brox (SO)<\/strong>, Luke Mantooth (JR)<\/strong>, and Haley Fifield (SO)<\/strong>.<\/p>\n But in a meet where 12 places were scored, every swimmer mattered – swimmers like Kateri Mantooth (SR)<\/strong> who scored 2 extra points in 50 Free with her 7th<\/sup> place finish on an 8th<\/sup> place seed, or Jacqueline Oswald (SR)<\/strong> who scored 4 more points than projected in her 200 Free when she jumped from the 9th<\/sup> seed to 7th<\/sup>.<\/p>\n Lucy Cunningham (SO)<\/strong> added 2 more points when she jumped from the 8th<\/sup> seed to 7th<\/sup> place in 500 Free, Joey Dealey (SR)<\/strong> added an extra point when he finished in 8th<\/sup> place on a 9th<\/sup> place seed, Amelie Halisky (SR)<\/strong> added extra points with her 9th<\/sup> place finish on a 10th<\/sup> seed, and Shannon O\u2019Malley (SO)<\/strong> added 2 more points when she jumped from the 12th<\/sup> seed to 10th<\/sup> in 100 Free.<\/p>\n When I started down the writing path I just followed for the last few paragraphs, I didn\u2019t expect them to become so cumbersome, but in a way, the massive number of examples makes my point \u2013 it was truly a team win!\u00a0 <\/strong>And several of the swimmers listed outscored their seed twice.\u00a0 On the girl\u2019s side, I\u2019m quite confident there is more than 24-points buried in the above four (4) paragraphs.<\/p>\n I often tell you about the importance of Personal Records in winning meets, and seldom is it as true as it was on Saturday:<\/p>\n \u201cIf we swim PRs, the winning takes care of itself\u201d<\/em><\/strong><\/p>\n This has been our story all season long.\u00a0 On Saturday, our 38 swimmers and 8 divers got another 52 Personal Records.\u00a0 Added to our previous season tally of 1,048, our team has swum a total of exactly 1,100 Personal Records<\/u> so far this season<\/strong>.<\/p>\n I think that says it all.<\/p>\n Meet Results<\/u><\/strong><\/p>\n Congratulations to both the Seton Boys and Girls who ended the night as Champions of the\u00a02023 VCAC Conference Championship Meet.<\/strong><\/p>\n Congratulations to this year\u2019s\u00a0Swimmers of the Meet<\/strong>:<\/p>\n The meet featured a very high level of competition, and as a result, we saw nine (9) VCAC records broken:<\/p>\n Meet Scores<\/u><\/strong><\/p>\n Here are how the final scores turned out:<\/p>\n Boys<\/strong><\/p>\n Seton School\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 440<\/strong><\/p>\n Trinity Christian School\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 338<\/p>\n Fredericksburg Christian\u00a0 \u00a0 \u00a0 \u00a0151<\/p>\n John Paul the Great\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100<\/p>\n Girls<\/strong><\/p>\n Seton School\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0364<\/strong><\/p>\n Trinity Christian School\u00a0 \u00a0 \u00a0 \u00a0 340<\/p>\n Oakcrest School\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 200.5<\/p>\n John Paul the Great\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0172.5<\/p>\n Fredericksburg Christian\u00a0 \u00a0 123<\/p>\n Going into the meet, I knew we had slight edge for the Girls and a huge edge for the Boys because of Diving, and, as I mentioned previously, those advantages only increased with some outstanding performances from Coach Ashley Keapproth\u2019s<\/strong> young Dive Team.<\/p>\n The Friday night Diving competition resulted in a 42-point lead for the boys and a 16-point lead for the girls over Trinity Christian going into the swimming portion of the competition.<\/p>\n Scoring the Psych Sheet, I expected us to win the Swimming events for the Boys handily (although not by as much as it ultimately turned out), and I expected us to lose the swimming events for Girls by 8-points<\/strong>.\u00a0 So, for the Girls, with the buffer provided by Diving, I thought we could barely win by a measly 5-points.\u00a0 5-points is the equivalent of one 8th<\/sup> place finish.<\/p>\n Fortunately, our Girl\u2019s started strong with a dominating victory in the 200 Medley Relay (featuring Anastasia Garvey (FR)<\/strong> swimming Butterfly), and they extended the lead in a relatively short time to the point where even Allie Witdoeckt from Trinity Christian couldn\u2019t make up the deficit.<\/p>\n The bellwether events for me on the Girl\u2019s side were the 50 and 100 Free.<\/p>\n In the Girl\u2019s 50 Free<\/strong>, Gianna Davis from St. John Paul the Great was seeded 1st<\/sup> by a wide margin, but 2nd<\/sup> through 6th<\/sup> place were all seeded between 26.01 and 26.87.\u00a0 Mary Pennefather (SR)<\/strong> seeded 2nd<\/sup> and Elodie Brox (SO) <\/strong>seeded 5th<\/sup> at 26.81.\u00a0 In between Mary and Elodie were two (2) girls from Trinity Christian plus another in the 6th<\/sup> seed. \u00a0The Psych Sheet score for the event showed Trinity winning the event overall by a score of 30 to 28, but if the Trinity Girls somehow took 2nd<\/sup> and 3rd<\/sup>, it would have been devastating.<\/p>\n In the race, Mary held her seed and Elodie jumped up the 4th<\/sup> with a PR 26.63.\u00a0 Add Kateri Mantooth (SR)<\/strong> to the scoring where she moved up from the 8th<\/sup> seed to 7th<\/sup> with a .95 second PR, and Seton went from a projected 2-point loss in the event to an overall tie, 31 to 31.<\/p>\n In my other bellwether event, the Girl\u2019s 100 Free<\/strong>, the results were more dramatic.\u00a0 Trinity Christian\u2019s girls were seeded, 1st<\/sup>, 3rd<\/sup>, and 5th<\/sup> with a projected point total of a whopping 38 points. \u00a0Mary Pennefather (SR) was <\/strong>again in the mix, seeded 2nd<\/sup>, Maggie Gibbons (SO) <\/strong>was seeded 4th<\/sup>.\u00a0 Farther down-ballot were Kateri Mantooth (SR) <\/strong>and Shannon O\u2019Malley (SO)<\/strong> who were seeded 9th<\/sup> and 12th<\/sup>, respectively.\u00a0 Those places would have scored a total of 33 points for Seton.<\/p>\n But that is not at all how it turned out.\u00a0 Mary Pennefather (SR)<\/strong> took her first 50 out in on 26.97 (to her feet!) and won the Gold medal going away.\u00a0 Her 57.92 was 1.15 seconds then her fastest swim so far this season and resulted in a 6-point swing (1st<\/sup> place is 16 points and 2nd<\/sup> place scores 13 points).\u00a0 Maggie held her seed with a .29 second PR, but we had already seen some heroics from Kateri and Shannon in the prior heat.\u00a0 Kateri swam a 1.78 second PR to jump up to 7th<\/sup>, and Shannon swam a 3.43 second PR to jump up to 10th<\/sup>.<\/p>\n So, in 100 Free, instead of losing the event 33-38, we won the event 37-35 \u2013 a 7-point swing!<\/p>\n I was breathing much easier at that point, as you could probably hear in the tone of my voice on the livestream.<\/p>\n This final victory capped another prolific season for Seton Swimming:<\/p>\n All that is left is the VISAA State Swimming and Diving Championship at Liberty University next weekend.<\/p>\n For our Girls, it will be a chance to try to win their 6th<\/sup><\/strong> VISAA Division II State Championships, <\/strong>and our 10th<\/sup> overall.\u00a0 Based on our results at the VISAA Division II Invitational and the VISAA times posted on SwimCloud, I think we have a reasonable chance.\u00a0 Watch out for Cape Henry Collegiate and Peninsula Catholic through \u2013 neither of them attended the Division II Invitational.<\/p>\n And, believe it or not, I think our Boys may also have an outside chance at their 5th<\/sup> VISAA Division II State Championship<\/strong>.\u00a0 If we win, it will be on the strength of Coach Ashley Keapproth\u2019s<\/strong> Divers who are trying to get two (2) Divers in the top-8 and four (4) in the top-16.\u00a0 Combined with some over-achieving by our Boy\u2019s relays, and I think it could happen!<\/p>\n All-Conference Honors<\/u><\/strong><\/p>\n One of the unique features of the VCAC Conference Championship Meet is the path it provides to recognition as \u201cAll-Conference\u201d.\u00a0 Anyone who finishes in the top-3 in an individual event is designated \u201cAll-Conference\u201d.<\/p>\n We had fourteen (14) swimmers who earned All-Conference honors a total of 24 times.\u00a0 Let\u2019s start with the Individual VCAC Champions:<\/p>\n Here were the other nine (9) All-Conference Designees for Seton:<\/p>\n The All-Important Relays for States<\/u><\/strong><\/p>\n As we approached the State Championship, I knew that the performances we saw on Saturday could have a big impact on our State Relays \u2013 and I was right.\u00a0 Every year, there always seem to be kids that step up at the right time, and this year was no exception.<\/p>\n Here were three swimmers that earned their way onto a new State Relay:<\/p>\n Other Personal Records and Great Swims<\/u><\/strong><\/p>\n As I have already highlighted so thoroughly, the margin of victory our Seton was due in large part to our 52 Personal Records on Saturday night.\u00a0 Incredibly, that brings our season total to 1,100 Personal Records!<\/strong><\/p>\n Here are the rest of the great swims from this past weekend:<\/p>\n\n
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