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InsideNova-Seton swimmer Cat Rogers Shines in the Pool

InsideNova-Seton swimmer Cat Rogers Shines in the Pool

Dec 14, 2011

InsideNova-Seton swimmer Cat Rogers Shines in the Pool

Arlington Catholic Herald-Seton Swimmers Dominate State Champs

Arlington Catholic Herald-Seton Swimmers Dominate State Champs

Mar 9, 2011

Arlington Catholic Herald-Seton Swimmers Dominate State Champs

Manassas Journal Messenger-Profile-Coach Jim Koehr

Feb 17, 2011

Manassas Journal Messenger-Profile-Coach Jim Koehr

NBAC Meet Program – David Basinger vs. Michael Phelps

Dec 11, 2010

NBAC Meet Program – David Basinger vs. Michael Phelps

Arlington Catholic Herald-Seton’s Hill Repeats as Top Male Swimmer

Arlington Catholic Herald-Seton’s Hill Repeats as Top Male Swimmer

Feb 4, 2010

Arlington Catholic Herald-Seton’s Hill Repeats as Top Male Swimmer

Seton Newspaper-High Expectations for Seton by Bridget Wunderly

Nov 19, 2009

Seton Newspaper-High Expectations for Seton by Bridget Wunderly

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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