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Seton Swimming Training Plan and Practices – ’25-’26 Season

Jan 4, 2026

Seton Swimming Practices – ’25-’26 Season

The Secrets of Nevin Cook’s All-American Breaststroke

The Secrets of Nevin Cook’s All-American Breaststroke

Dec 14, 2025

The Secrets of Nevin Cook’s All-American Breaststroke

Kevin Koehr and Ross Palazzo’s All-America Backstroke Starts

Kevin Koehr and Ross Palazzo’s All-America Backstroke Starts

Dec 7, 2025

Kevin Koehr’s All-America Backstroke Start

Efficient versus Effective Freestyle Combined with Big Underwaters

Efficient versus Effective Freestyle Combined with Big Underwaters

Nov 12, 2025

Efficient versus Effective Freestyle

Seton Swimming Stroke and Turn Progressions

Oct 30, 2024

Seton Swimming Stroke and Turn Progressions

Coach Koehr’s Favorite Stroke Technique Videos

Oct 22, 2024

Coach Koehr’s Favorite Stroke Technique Videos

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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  • Coach Koehr’s Blog
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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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