Season Training Plan for the ’25-’26 Season
Seton Swimming Season Overall Training Plan & Dryland Workouts
Seton Swimming Stroke & Turn Drill Progressions
Seton Swimming Stretch Routine-Groups 5 and 6
Captain’s Schedule for Group 5 and 6 Practices
Practice Plans for the ’25-’26 Season
Practice 28-Group 3 and 4-Jan22,26
Practice 27-Group 3 and 4-Jan20,26
Practice 26-Group 3 and 4-Jan19,26
Practice 25-Group 3 and 4-Jan15,26
Practice 24-Group 3 and 4-Jan13,26
Practice 23-Group 3 and 4-Jan12,26
Practice 22-Group 3 and 4-Jan8,26
Practice 21-Group 3 and 4-Jan6,26
Practice 20-Group 3 and 4-Jan5,26
Practice 19-Group 3 and 4-Dec18,25
Practice 18-Group 3 and 4-Dec16,25
Practice 17-Group 3 and 4-Dec15,25
Practice 16-Group 3 and 4-Dec11,25
Practice 15-Group 3 and 4-Dec9,25
Practice 14-Group 3 and 4-Dec8,25
Practice 13-Group 3 and 4-Dec4,25
Practice 12-Group 3 and 4-Dec2,25
Practice 11-Group 3 and 4-Dec1,25
Practice 10-Group 3 and 4-Nov25,25
Practice 9-Group 3 and 4-Nov24,25
Practice 8-Group 3 and 4-Nov20,25
Practice 7-Group 3 and 4-Nov18,25
Practice 6-Group 3 and 4-Nov17,25
Practice 5-Group 3 and 4-Nov13,25
Practice 4-Group 3 and 4-Nov11,25
Practice 3-Group 3 and 4-Nov10,25
Practice 2-Group 3 and 4-Nov6,25