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Seton Swimming Warm-up and Cool-down Guidelines, by Coach Bryce Bohman

Feb 6, 2026

Seton Swimming Warm-up and Cool-down Guidelines, by Coach Bryce Bohman

Shaving Guidelines for Competitive Swimming, by Coach Jeremy Linn

Feb 6, 2026

Shaving Guidelines for Competitive Swimming, by Coach Jeremy Linn

Nutrition Guide for Optimal Swim Performance, by Coach Bryce Bohman

Feb 6, 2026

Nutrition Guide for Optimal Swim Performance, by Coach Bryce Bohman

Race Plans for the Events in a High School Swim Meet, by Coach Bryce Bohman

Feb 6, 2026

Race Plans for the Events in a High School Swim Meet, by Coach Bryce Bohman

A Race Plan for the 500 Freestyle, by Coach Bryce Bohman

Feb 6, 2026

A Race Plan for the 500 Freestyle, by Coach Bryce Bohman

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Recent Posts

  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains
  • Are We Witnessing Two (2) of the Greatest Teams in Seton Swim & Dive History?
  • VISAA State Championship 2026 Photo Album

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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

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Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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