Here are some guidelines for why, when, and how to shave in order to optimize your performance at our most important championship meets. These guidelines were written by Olympic Gold Medalist and NCAP Coach Jeremy Linn:
Why Do We Shave?
Shaving is more than just removing body hair to reduce drag in the water—this is only a small part of its purpose. The primary reasons for shaving go much deeper, both physically and mentally, and play a significant role in peak swimming performance.
- Enhanced Sensory Perception:
Shaving removes layers of dead skin, opening up the pores and allowing the body to feel the water more acutely. This heightened sensitivity helps swimmers better connect with their movements in the water, improving their efficiency and confidence. - Mental and Physical Readiness:
The process of shaving serves as a powerful ritual, signaling that the focus competition has arrived. Swimmers spend an entire season pushing through fatigue and challenges, learning to compete while “tired.” Shaving marks the transition to being “rested” and ready to perform at their best. This ritual helps swimmers mentally “cash in” on months of hard work, preparing them to execute their races with precision and confidence. - Streamlined Performance:
While reducing drag might not be the primary benefit, the smoothness of a freshly shaved body minimizes resistance, giving swimmers a slight edge in the water. Combined with the other benefits, this can be a game-changer in high-stakes competition.
When to Shave
- Timing: Shave as close to the start of the meet as possible—preferably the night before competition begins. Avoid shaving on race day, as it could distract from your focus.
- Make It Special: Treat shaving as an event. This is a culmination of months of preparation. Set aside ample time, and don’t rush. It’s okay if you sacrifice a bit of sleep this one night—the quality rest from earlier in the week will carry you through.
Supplies Needed
- Clippers: To trim excess hair before shaving.
- Razors: Use plenty of sharp, high-quality razors (avoid those with built-in gel or lotion).
- Shaving Cream: Stick to a basic cream for optimal results.
- Warm Environment: Shave in a warm room to prevent chills, which can make the process harder.
- Hydration: Bring water or sports drinks to stay hydrated during the process.
- A Helper: You’ll need someone to assist with your back, which is the largest surface area to shave.
Shaving Process
- Preparation:
- Fill the bathtub halfway with warm water to keep your skin and the room warm.
- Ensure your shaving area is comfortable and free of drafts to avoid chills, which can cause hair to stand and make shaving harder.
- Shaving Steps:
- Shave all areas not covered by your competition suit. This includes:
- Arms (shoulders to hands, excluding palms).
- Legs (front and back, up to the suit line).
- Chest, stomach, and armpits.
- Back (requires assistance).
- Do not shave palms, soles of feet, or eyebrows (unless it’s a personal choice).
- Use even pressure to avoid cuts and rinse the razor frequently to keep it clean.
- Take your time—thoroughness matters. Removing dead skin and hair ensures optimal sensitivity and performance.
- Shave all areas not covered by your competition suit. This includes:
- Post-Shave Care:
- Inspect for missed spots and touch up as needed.
- Stay warm and hydrated to counteract any dehydration from time spent shaving.
“Do-Not” List
- Don’t shave before the appropriate time—save it for the night before competition.
- Don’t shave the day of the meet; it’s too distracting.
- Don’t use cold water during the process.
- Don’t attempt this alone—safety first, and you’ll need help with hard-to-reach areas.
- Don’t stress! You’ve prepared for this moment, and you’re ready to swim great.
Shaving is more than just a physical act—it’s a performance booster and mental trigger that amplifies everything you’ve worked for all season. Embrace the process, do it right, and feel the difference when you hit the water.
Here is a printable version of these guidelines.