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NISCA Journal-Jun-Aug 2025-How to Win a State Meet, featuring Coach Jim Koehr

Sep 7, 2025

Here’s a reprise of a prior article written by Coach Mike Stott where he adds information from Coach Jim Koehr on how to put your high school team in a strong position to win a championship meet: NISCA Journal-Jun-Aug 2025-How to Win a State...

Washington Post Girls’ Swimming All-Met Team

Apr 5, 2025

Washington Post Girls’ Swimming All-Met Team

Q&A with Seton School Coach Jim Koehr; Building a Successful Program, SwimmingWorldMagazine.com

Q&A with Seton School Coach Jim Koehr; Building a Successful Program, SwimmingWorldMagazine.com

Mar 5, 2024

Q&A with Seton School Coach Jim Koehr; Building a Successful Program (swimmingworldmagazine.com)

How They Train: The Work of Anna Kenna (swimmingworldmagazine.com)

How They Train: The Work of Anna Kenna (swimmingworldmagazine.com)

Feb 9, 2024

How They Train: The Work of Anna Kenna (swimmingworldmagazine.com)

NISCA Journal-Jan-Feb 2024-Sportsmanship and Life Lessons

NISCA Journal-Jan-Feb 2024-Sportsmanship and Life Lessons

Jan 31, 2024

NISCA Journal-Jan-Feb 2024-Sportsmanship and Life Lessons

NISCA Journal-Jan-Feb 2024-Sportsmanship and Life Lessons

NISCA Journal-Nov-Dec 2023-Leadership at Work, Team Captains

Nov 30, 2023

NISCA Journal-Nov-Dec 2023-Leadership at Work, Team Captains

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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