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Seton Swimming Practices – ’24-’25 Season

Jan 14, 2024

Seton Swimming Practices – ’24-’25 Season

The Basics of a Freestyle Flip Turn

Nov 3, 2023

The Basics of a Freestyle Flip Turn

12

Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

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Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

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Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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