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VISAA State Championship 2019 Photo Album

VISAA State Championship 2019 Photo Album

Feb 15, 2019

VISAA State Championship 2019 Photo Album

DAC Champs 2019 Photo Album

DAC Champs 2019 Photo Album

Feb 8, 2019

DAC Champs 2019 Photo Album

VISAA Division II Invitational 2019 Photo Album

VISAA Division II Invitational 2019 Photo Album

Feb 2, 2019

VISAA Division II Invitational 2019 Photo Album

National Catholics 2019 Photo Album

National Catholics 2019 Photo Album

Jan 19, 2019

National Catholics 2019 Photo Album

Dryland and Last JV Practice Photo Album

Dryland and Last JV Practice Photo Album

Jan 18, 2019

Dryland and Last JV Practice

Cystic Fibrosis Swim-a-thon 2018 Photo Album

Cystic Fibrosis Swim-a-thon 2018 Photo Album

Dec 31, 2018

Cystic Fibrosis Swim-a-thon 2018 Photo Album

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

Categories

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  • Coach Koehr’s Blog
  • Featured
  • In the News
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  • Performance Management
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  • Practices

Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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