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Seton Depth and Improvement are Getting Great Results at St. Michael’s

Jan 9, 2016

Seton Depth and Improvement are Getting Great Results

Seton Swimmers Persevere in 4th Annual Splash for CF Swim-a-thon

Dec 31, 2015

Seton Swimmers Persevere in 4th Annual Splash for CF Swim-a-thon

Seton Boys Squeak Victory from FCS, Girls Tie New Trinity Christian Team

Dec 19, 2015

Seton Boys Squeak Victory from FCS, Girls Tie New Trinity Christian Team

Our Annual Bus Trip Meet was Fun – and Courageous

Dec 12, 2015

Our Annual Bus Trip Meet was Fun – and Courageous

Personal Records Abound in Opening Weekend of the Season

Dec 5, 2015

Personal Records Abound in Opening Weekend of the Season

Seton’s Girls Win Division II State Championship Runner-Up!

Feb 14, 2015

Seton’s Girls Win Division II State Championship Runner-Up!

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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  • Coach Koehr’s Blog
  • Featured
  • In the News
  • Meet Announcements
  • Meet Results
  • Performance Management
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  • Practices

Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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