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Personal Records Abound at Inaugural Meet in Olympic Trials Pool

Nov 30, 2012

Personal Records Abound at Inaugural Meet in Olympic Trials Pool

It’s Still Early, But Progress is Already Evident

Nov 16, 2012

It’s Still Early, But Progress is Already Evident

Seton Swimming Shines at the VISAA State Championships!

Feb 18, 2012

Seton Swimming Shines at the VISAA State Championships!

Seton Wins 18th Consecutive DAC Conference Championship!

Feb 11, 2012

Seton Wins 18th Consecutive DAC Conference Championship!

Seton Girls Win VISAA Division II Invitational Championship!

Feb 4, 2012

Seton Girls Win VISAA Division II Invitational Championship!

Alex Doonis Takes Gold at National Catholics and Cat Rogers Breaks a Team Record!

Jan 28, 2012

Alex Doonis Takes Gold at National Catholics and Cat Rogers Breaks a Team Record!

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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  • Coach Koehr’s Blog
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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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