Efficient versus Effective Freestyle Combined with Big Underwaters
Efficient versus Effective Freestyle
Seton Swimming Stroke and Turn Progressions
Seton Swimming Stroke and Turn Progressions
Coach Koehr’s Favorite Stroke Technique Videos
Coach Koehr’s Favorite Stroke Technique Videos
Seton Swimming Practices – ’24-’25 Season
Seton Swimming Practices – ’24-’25 Season
Kevin Koehr and Ross Palazzo’s All-America Backstroke Starts
Kevin Koehr’s All-America Backstroke Start
The Secrets of Nevin Cook’s All-American Breaststroke
The Secrets of Nevin Cook’s All-American Breaststroke