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Seton Wins Another Close DAC Conference Championship Meet

Feb 9, 2019

Seton Wins Another Close DAC Conference Championship Meet

It’s Official – 2019 DAC Champions

Feb 2, 2019

It’s Official – 2019 DAC Champions

Seton Showcases Young Swimmers at 12th Annual Junior Varsity Invitational

Jan 26, 2019

Seton Showcases Young Swimmers at 12th Annual Junior Varsity Invitational

2019 Seton Swimming Varsity Team

Jan 20, 2019

2019 Seton Swimming Varsity Team

Seton Swimmers Conquer Fears and Expand Horizons

Jan 19, 2019

Seton Swimmers Conquer Fears and Expand Horizons

9th Annual NoVa Catholics Bonds Catholic School Swimmers Together

Jan 12, 2019

9th Annual NoVa Catholics Bonds Catholic School Swimmers Together

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Recent Posts

  • VISAA State Championship 2027
  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains

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  • Coach Koehr’s Blog
  • Featured
  • In the News
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  • Performance Management
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  • Practices

Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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