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Do We Have a New Rival in the VCAC Now?

Dec 17, 2025

Do We Have a New Rival in the VCAC Now?

The Secrets of Nevin Cook’s All-American Breaststroke

The Secrets of Nevin Cook’s All-American Breaststroke

Dec 14, 2025

The Secrets of Nevin Cook’s All-American Breaststroke

Two-Hundred and One (201) Swim Meets – and Counting!

Dec 8, 2025

Two-Hundred and One (201) Swim Meets – and Counting!

Kevin Koehr and Ross Palazzo’s All-America Backstroke Starts

Kevin Koehr and Ross Palazzo’s All-America Backstroke Starts

Dec 7, 2025

Kevin Koehr’s All-America Backstroke Start

“S” is for Sacrifice – A Message from Captain-of-Captains Greg Bauer

Dec 3, 2025

“S” is for Sacrifice – A Message from Captain-of-Captains Greg Bauer

Imagine

Dec 3, 2025

Imagine

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Recent Posts

  • Keynote Speech by Coach Jim Koehr – Diocese of Arlington Office of Schools Professional Development Workshop
  • So, How Much Longer is Coach Koehr Going to Coach, Anyway?
  • Seton Swim & Dive Awards 2026 – Pull-Ups and the Practice of Fortitude
  • Help the Coaches Select Next Season’s Captains
  • Are We Witnessing Two (2) of the Greatest Teams in Seton Swim & Dive History?

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Seton Swimming & Dive’s G.E.M.S.

What makes Seton Swimming special?

N

Gratitude

“Who has it better than us? Nobody!”

N

Excellence

We focus on better. Good takes care of itself.

N

Meekness

We help our opponents over the bar that we raised by winning

N

Sacrifice

We offer it up.  We were not made for comfort; we were made for greatness.

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